I used to think strength meant ignoring the chaos in my head. Now I think it means facing it — and still showing up with kindness. 🤍🖤

Celebrating mental health awareness week by sharing my favourite five tips to maintaining positive relationships with yourself and the gym.

This is not gym culture. This is trauma.

In dance, we implement our own self-discipline by overcoming our weaknesses and taking responsibility over our work, performance, and emotions.

In dance, we implement our own self-discipline by overcoming our weaknesses and taking responsibility over our work, performance, and emotions.