I used to think strength meant ignoring the chaos in my head. Now I think it means facing it — and still showing up with kindness. 🤍🖤

Celebrating mental health awareness week by sharing my favourite five tips to maintaining positive relationships with yourself and the gym.

This is not gym culture. This is trauma.

Dreamy drawers enveloping neatly folded gym shorts, some tight, some baggy, some short, some long. A daily pick and mix; which colours...

<p>This blog provides the foundations which allows movement to feel natural, whilst focusing on improving your relationship with yourself.</p>