I used to think strength meant ignoring the chaos in my head. Now I think it means facing it — and still showing up with kindness. 🤍🖤

Celebrating mental health awareness week by sharing my favourite five tips to maintaining positive relationships with yourself and the gym.

This is not gym culture. This is trauma.

Historically, dance offered only entertainment, rather than athleticism meaning and patriarchy choreographed female dancers to move for the satisfaction of male audiences. These traditional systems narrow aesthetics and define dance culture.

Dreamy drawers enveloping neatly folded gym shorts, some tight, some baggy, some short, some long. A daily pick and mix; which colours...

Nothing about dance is linear- apart from a gorgeous leg extension.