I used to think strength meant ignoring the chaos in my head. Now I think it means facing it — and still showing up with kindness. 🤍🖤

Celebrating mental health awareness week by sharing my favourite five tips to maintaining positive relationships with yourself and the gym.

This blog post is designed as a creative outlet, exploring my once unhealthy relationship between low self-esteem and validation- a dependence not worth fighting for. This will be written with an application to dance, and how it affected my experience within practice. I hope this can be used as a tool of recognition and comfort>

This post is designed as a creative outlet, describing my experience with the pressure to stick to my labelled aesthetic- the dancer.